Mugihe ubwoko ubwo aribwo bwose bwubushyuhe bushobora kwangiza umusatsi, ibyangiritse byinshi biterwa nubuhanga budakwiye kandi burenze amabara.Kuma umusatsi wawe neza bizaguha ibisubizo byiza byangiritse cyane.Ariko, niba umusatsi wawe umaze kwangirika cyangwa kwangizwa nubushyuhe, birashobora kuba byiza wirinze gukama mugihe ukora kugirango ugarure umusatsi karemano nubuzima.Abantu benshi bafite umusatsi muzima barashobora gutunganya neza umusatsi inshuro 1-3 mucyumweru.
Niba akayaga gakonje keza kuri firime yawe idacana mugihe uhuha umwuka ushyushye ukoresheje intoki zawe, ushobora kwibaza niba guhuha kumisha umusatsi wawe numwuka ukonje nibyiza cyangwa bibi.Dore amasezerano: ikirere gishyushye nibyiza muburyo bwo gutunganya umusatsi, mugihe ikirere gikonje gifata uburyo bwuzuye mumwanya.
Kuma umwuka ushushe byihuta kuruta gukama umwuka ukonje, kandi nuburyo bwiza bwo guhindura uburyo bwawe (urugero, kugorora umusatsi cyangwa kongeramo amajwi).Ibihe bikonje, kurundi ruhande, byoroshya umusatsi kandi bigafasha uburyo bwawe kuguma mumwanya woroshye, urabagirana.Kubwibyo, birasabwa kenshi kumisha umusatsi wawe hamwe nubukonje nyuma yo koza numwuka ushushe.Ubushyuhe bwangiza umusatsi, bityo guhuha-gukama hamwe numwuka ukonje nuburyo bwiza kuri mane yawe.Umusatsi utose wumye kandi ushobora gukaraba gusa numwuka ukonje, ariko umwuka ukonje ninziza mugufata umusatsi wumye cyangwa gushiraho ubushyuhe.Umurongo w'urufatiro: Niba ugerageza gukosora umusatsi mubi cyangwa kwiha isura nshya, guhumeka wumusatsi wawe n'umuyaga ushyushye cyangwa ushyushye ninzira nzira.Genda hamwe nikirere gikonje kugirango ugabanye urumuri rusanzwe no kwinjiza urumuri.
Kandi, jya gushaka umuyonga uzengurutswe na pisitori karemano aho kuba icyuma cyuma, gishobora gushyuha cyane no kumisha umusatsi wawe.Kandi ntugahinyure ibicuruzwa - burigihe utegure umusatsi wawe urinda ubushyuhe mbere yo koza!Ibi bigabanya kwangirika kwumisha umusatsi wawe (bityo bikarinda ubukonje buzaza) kandi, ukurikije ibicuruzwa wahisemo, birashobora kongeramo ubworoherane, kumurika nubunini.
Igihe cyo kohereza: Ugushyingo-05-2022
